What are you ready to release this fall? Fall can be a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]

Make time to cultivate joy this summer Summer is a time of abundance, and it is a great time to cultivate joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. Chinese medicine associates our […]

How to support your liver this spring This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, headaches, irritability, or problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. Are you […]

We’re moving! HAVEN is moving at the end of this month. As of April 1st, our new address will be 4020 Oleander Drive Suite #102 in Oleander Office Park. The new location is between Trader Joe’s and Whole Foods. We are right behind the First Citizens Bank. The cross streets are Lincoln Road and 41st […]

Make time to nurture yourself this winter In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]