We’re moving! HAVEN is moving at the end of this month. As of April 1st, our new address will be 4020 Oleander Drive Suite #102 in Oleander Office Park. The new location is between Trader Joe’s and Whole Foods. We are right behind the First Citizens Bank. The cross streets are Lincoln Road and 41st […]

Make time to nurture yourself this winter In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

What are you ready to let go of this fall? Fall can be a beautiful time of year, and a great time to let go of what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, […]

Are you looking for ways to stay healthy this spring? This is the time of year when many people start feeling a little off, whether they are experiencing allergy symptoms, headaches, irritability, or problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make […]

Why yangsheng and the art of nourishing life is important At the start of the Chinese New Year in February, I listened to a webcast from one of my favorite teachers, Lillian Pearl Bridges. Lillian is an expert on Face Reading. She can tell what’s going on with a person’s health and wellness just by […]