Background on light therapy Light therapy is the use of specific wavelengths of light to produce therapeutic benefits. It is also referred to as phototherapy, photobiomodulation (PBM), low-level laser light therapy (LLLT), and low power laser therapy (LPLT). Red light therapy (RLT), where devices use the red light wavelength, has gained a lot of attention […]

Make time to nourish yourself this winter In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

Background on Zheng Gu Shui Zheng Gu Shui is a 500-year-old topical Chinese herbal analgesic liniment that is also known as “rectify bone liquid” or “royal bone water”. The formulation of Zheng Gu Shui that we use at HAVEN Acupuncture & Chinese Medicine is called Evil Bone Water. Evil Bone Water is a hand-crafted version […]

What are hydrosols and how can they nourish your skin? Hydrosols are aromatic waters that are produced from distilling flowers, fruits, leaves, and other plant materials with hot steam. They are also known as “flower waters” or “floral waters”.  Hydrosols are much less concentrated and more gentle than essential oils. They have a lighter, more […]

What are you ready to release this fall? Fall can be a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]