What are you ready to let go this fall? Fall is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]

Late summer – the fifth season Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons. It is the time when the hot yang energy of the summer starts to shift into the cool yin energy […]

Make time to embrace the joy of summer Summer is a time of abundance, and it is a great time to cultivate and embrace joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. Chinese […]

 Background on mental health, acupuncture and Chinese medicine May is mental health awareness month. The American Hospital Association shares that “May is a time to raise awareness of and reduce the stigma surrounding behavioral health issues, as well as highlighting the ways how mental illness and addiction can affect all of us – patients, providers, […]

Spring is a great time to enhance your vitality This is the time of year when many people are feeling a little off. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. […]