Spring is a great time to align your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

How acupuncture and Chinese medicine can provide menopause support Acupuncture and Chinese medicine can be a great support for menopause. The National Institute on Aging defines menopause as a point in time 12 months after a woman’s last period.  The time leading up to and after that event is called perimenopause. It typically occurs between […]

Background on myofascial release therapy Myofascial release (MFR) therapy is a form of bodywork done by a licensed therapist. It is a technique that uses gentle holds to release the fascia, which is the connective tissue of the body. The fascia surrounds and supports all the muscles, bones, nerves, and organs throughout the body. It […]

Spring is a great time to balance your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

Spring is a great time to balance your energy This is the time of year when many people are feeling a little off. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. […]