Menopause support

How acupuncture and Chinese medicine can provide menopause support

Acupuncture and Chinese medicine can be a great support for menopause. The National Institute on Aging defines menopause as a point in time 12 months after a woman’s last period.  The time leading up to and after that event is called perimenopause. It typically occurs between the ages of 45 and 55. During this time, women can experience a variety of symptoms including hot flashes, palpitations, digestive issues, insomnia, and mood changes.  Women have many options to get support during this important life change. One of those options is acupuncture and Chinese medicine. Here are some reasons why you might consider acupuncture and Chinese medicine for menopause support:

• It is oldest recorded medicine and is thousands of years old
• It focuses on whole body wellness rather than the treatment of or fighting a disease or painful condition
• It takes a holistic approach – body, mind, and spirit
• An emotional or mental event is just as important as a physical one
• It focuses on the individual
• It is complementary to other healing modalities, including western medicine, massage, chiropractic, therapy, and others

 

A holistic and individualized perspective

An important facet of Chinese medicine is that all signs and symptoms are understood in relationship to the others. In western medicine, you’re likely to get prescribed different medications for each of your symptoms, and perhaps referrals to various specialists. In Chinese medicine, the symptoms often relate to underlying patterns of disharmony that can be addressed as a whole.

 

Additionally, Chinese medicine is individualized. There is no one size fits all treatment strategy For example, we might have five women experiencing hot flashes. But each one may be experiencing hot flashes for very different reasons, and it’s important to understand why and what’s going on with each woman at a foundational level so we can understand the root cause and give her the specific support she needs.

 

Yin and yang in relation to menopause

One of the most fundamental concepts in Chinese medicine is yin and yang. Yin is nurturing, cooling energy. Yang is warming, quick energy. They complement each other and are defined in comparison to one another.

 

When yin and yang are out of balance, disorder and discomfort can arise. I see this often in patients going through menopause. Typically, they have an excess of yang energy and a deficiency of yin energy. The yin energy is needed to hold down the yang energy. When there is not enough yin, it does not adequately hold down the yang, and hot quick energy flows upward in the body. In other words, a hot flash.

 

Why does this happen, you might ask? Well, it can be quite simple. Women today have a lot of responsibilities. We do it all. We take care of everyone and everything. We’re also rewarded by how productive we can be, how many accomplishments we can have, how many plates we can juggle.  That is all yang energy. Most of us are not balancing this with yin activities, like resting, meditating, quiet stretching. Too much yang, and not enough yin.

 

Qi and menopause

Another important concept in Chinese medicine is qi. Qi refers to energy, or life force. Qi runs through our body, and in particular, in what are called channels or meridians. We have channels of energy that flow through our bodies just like we have arteries and veins. One thing that’s key for optimal health and wellbeing is the free and smooth flow of qi. When our qi stagnates, dis-ease can result. A new or old injury or surgery can also cause stagnation of qi, for example, a broken bone, a cut, or stitches and scar tissue.

 

An interesting emotional situation that can cause qi to stagnate is when we feel mentally stuck. Have you even been in a situation where you feel like you have no ability to change it, and no outlet for your frustration? That kind of stuck mental feeling is a reflection of qi stagnation.  How about feeling like you have no down time, are you always behind, running late, don’t have enough time to do all that you need or want to do? That’s also what qi stagnation feels like.

 

One of the things I like most about Chinese medicine is that if focuses on optimizing the flow of qi so that they body can heal itself. The body has innate wisdom and knows what it needs to be healthy. When our energy is not balanced, disharmony, illness, and pain can result. Chinese medicine helps restore the smooth flow so the body can focus on healing itself.

 

Relaxation is key

Another thing to consider is relaxation. Chinese face readers say that when we reach our middle ages, our faces reflect what we think and feel. Relaxation is a key to good health, beauty, and menopause. Relaxation is the ultimate way to nurture and increase your yin energy to balance that busy yang energy. Consistency is important. Ideally, something you do every day for yourself, even if it’s just for a few minutes. Want to know more and get some ideas? Read my blog on Healing yourself with the relaxation response.

 

Ear seeds for menopause

Ear seeds can also be very helpful for menopause. An ear seed is a small sphere placed on an acupuncture point on the surface of the ear. Adhesive tape holds the ear seed in place. It works by exerting a gentle pressure on the acupuncture point. A patient can wear ear seeds for up to five days. They are a great way to continue treatment at home. Ear seed kits are also available for people who are afraid of needles. You can learn more about ear seeds in my blog All about ear seeds and auriculotherapy.

 

Want to talk about how acupuncture and Chinese medicine can help you? We’d love to hear from you. Please click this link to schedule a free 10-minute call with our senior scheduling receptionist who will be happy to answer any questions you have and advise you on the best services and practitioner to meet your unique needs.

 

Any further questions? Please reach out and email us through our website or call or text 910-622-4269.