Summer is the perfect time to feel more joy Summer is a time of abundance, and it is a great time to be mindful of how you can feel more joy. We work so hard all year, and now is the perfect the time to harvest the fruits of our labor while we are at […]

Background on myofascial release therapy Myofascial release (MFR) therapy is a form of bodywork done by a licensed therapist. It is a technique that uses gentle holds to release the fascia, which is the connective tissue of the body. The fascia surrounds and supports all the muscles, bones, nerves, and organs throughout the body. It […]

What are you ready to let go this autumn? Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]

Late summer – the fifth season Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons. It is the time when the hot yang energy of the summer starts to shift into the cool yin energy […]

Make time to cultivate abundance this summer Summer is a time of abundance, and it is a great time to cultivate and embrace abundance and joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. […]