What are positive affirmations? Positive affirmations are positive statements and beliefs. You can say them out loud, write them down, read them, or listen to them. They help create positive changes in your life and can shape your outlook on the world for the better. They are a simple and powerful tool for improving health […]

What are you ready to let go this autumn? Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]

Late summer – the fifth season Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons. It is the time when the hot yang energy of the summer starts to shift into the cool yin energy […]

Acupuncture for stress Stress reduction is key to maintaining well-being and preventing disease, and acupuncture can be a great support for managing stress. Stress is widely recognized as a major cause of disease.  In fact, the research paper Inflammation: The Common Pathway of Stress-Related Diseases in the Frontiers in Human Neuroscience Journal states that “Stress […]

Make time to cultivate abundance this summer Summer is a time of abundance, and it is a great time to cultivate and embrace abundance and joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. […]