About the summer solstice Summer solstice happens this year on Friday, June 20th at 10:42 p.m. EDT. This is the moment when the sun is at its highest point in the sky this year, and it is the longest day of the year. The solstice also marks the first day of summer in the northern […]

Background on myofascial release therapy Myofascial release (MFR) therapy is a form of bodywork done by a licensed therapist. It is a technique that uses gentle holds to release the fascia, which is the connective tissue of the body. The fascia surrounds and supports all the muscles, bones, nerves, and organs throughout the body. It […]

Spring is a great time to balance your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

The challenges of daylight savings time Daylight savings time can be a challenging time for people who live in the majority of the United States (Arizona and Hawaii do not observe daylight savings time). The effects of daylight savings time disrupt the body’s circadian rhythm, just like jet lag. This can affect key bodily functions […]

The year of the snake The Chinese lunar new year starts on the first day of the first moon of the lunar calendar. This is why the date varies each year. 2025 brings in the year of the Yin Green Wood Snake starting on January 29th. Celebrations continue through the first 15 days of the […]