Why yangsheng and the art of nourishing life is important At the start of the Chinese New Year in February 2021, I listened to a webcast from one of my favorite teachers, Lillian Pearl Bridges. Lillian is an expert on Face Reading. She can tell what’s going on with a person’s health and wellness just […]

Can acupuncture help with stress and anxiety? Over the past few months, I have received a lot of calls and emails from new patients wondering if acupuncture can help with stress and anxiety. Given the current state of our world, it’s not surprising. COVID-19 continues to have a huge impact on people’s lives. I feel […]

Set the tone for a healthy new year with Acupressure Acupressure is the application of gentle pressure to acupuncture points. It is a great way to give yourself an at home treatment that can be done simply and easily using just your fingers. In this blog, I’ll provide instructions for how to perform acupressure and […]

HAVEN Acupuncture & Chinese Medicine has moved! HAVEN Acupuncture & Chinese Medicine is now located at 1133 Military Cutoff Road in the Lifeline Chiropractic office suite #110. We’re right behind the Chicken Salad Chick restaurant in The Forum shopping center across from Mayfaire. Our phone number is 910-622-4269.   Open during the holidays Needing extra […]

Acupuncture research on sleep disturbances An article published in the Journal of Alternative and Complementary Medicine titled Acupuncture for Treatment of Insomnia: A Systematic Review of Randomized Controlled Trials discussed the prevalence of sleep issues and insomnia in adults. Estimates show that 40% of adults experience insomnia. Of this total percentage, 10-15% is identified as […]