Background on myofascial release therapy Myofascial release (MFR) therapy is a form of bodywork done by a licensed therapist. It is a technique that uses gentle holds to release the fascia, which is the connective tissue of the body. The fascia surrounds and supports all the muscles, bones, nerves, and organs throughout the body. It […]

Make time to nurture yourself this winter In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

Make time to support yourself this winter In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

Make time to nourish yourself this winter In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

Make time to nurture yourself this winter In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]