I had no idea that acupuncture can treat all that! People often ask me what acupuncture can treat. They are usually surprised by my response. I tell them that acupuncture can treat almost anything that is causing someone to feel unwell. That is, except for life threatening or acute conditions like a heart attack, stroke, […]

What is qigong? Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “gong” in this case refers to work or practice. Qigong is a combination of gentle movements with mindful breathing that balance and move energy. Qigong can be practiced by anyone at any age […]

What is Health and Wellness Coaching? Health and wellness coaching is a structured partnership where coaches work closely with clients to enhance health and wellness through lasting behavior changes that are aligned with the client’s values.  A health and wellness coach holds a respectful, positive, and supportive space for their clients. A recent article from […]

Why yangsheng and the art of nourishing life is important At the start of the Chinese New Year in February 2021, I listened to a webcast from one of my favorite teachers, Lillian Pearl Bridges. Lillian is an expert on Face Reading. She can tell what’s going on with a person’s health and wellness just […]

Can acupuncture help with stress and anxiety? Over the past few months, I have received a lot of calls and emails from new patients wondering if acupuncture can help with stress and anxiety. Given the current state of our world, it’s not surprising. COVID-19 continues to have a huge impact on people’s lives. I feel […]