Background on manual lymphatic drainage Manual lymphatic drainage (MLD) is a form of bodywork done by a licensed therapist. It is a gentle technique that increases lymph flow, helps move stagnant lymph, reduces swelling (also known as edema), soothes pain and discomfort, and supports the immune system. Lymph a clear to pale-yellow fluid that is […]

Background on myofascial release therapy Myofascial release (MFR) therapy is a form of bodywork done by a licensed therapist. It is a technique that uses gentle holds to release the fascia, which is the connective tissue of the body. The fascia surrounds and supports all the muscles, bones, nerves, and organs throughout the body. It […]

Background on Zheng Gu Shui Zheng Gu Shui is a 500-year-old topical Chinese herbal analgesic liniment that is also known as “rectify bone liquid” or “royal bone water”. The formulation of Zheng Gu Shui that we use at HAVEN Acupuncture & Chinese Medicine is called Evil Bone Water. Evil Bone Water is a hand-crafted version […]

I had no idea that acupuncture can treat all that! People often ask me what acupuncture can treat. They are usually surprised by my response. I tell them that acupuncture can treat almost anything that is causing someone to feel unwell. That is, except for life threatening or acute conditions like a heart attack, stroke, […]

What is Health and Wellness Coaching? Health and wellness coaching is a structured partnership where coaches work closely with clients to enhance health and wellness through lasting behavior changes that are aligned with the client’s values.  A health and wellness coach holds a respectful, positive, and supportive space for their clients. A recent article from […]