A new approach to support your New Year’s resolutions Acupuncture and Chinese medicine are a great option to support your New Year’s resolutions. When our energy is not flowing smoothly, then physical, mental, or emotional pain, discomfort, and illness can result.  Acupuncture and Chinese medicine help restore the optimal flow of energy so the body […]

Make time to support yourself this winter In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

Make time to nourish yourself this winter In Chinese medicine, winter is a time to go deep within and nourish and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

Make time to nurture yourself this winter In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

What is qigong? Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “gong” in this case refers to work or practice. Qigong is a combination of gentle movements with mindful breathing that balance and move energy. Qigong can be practiced by anyone at any age […]