What is qigong? Qigong is a practice of cultivating energy. The word “qi” refers to energy or life force, and the word “gong” in this case refers to work or practice. Qigong is a combination of gentle movements with mindful breathing that balance and move energy. Qigong can be practiced by anyone at any age […]

What is Health and Wellness Coaching? Health and wellness coaching is a structured partnership where coaches work closely with clients to enhance health and wellness through lasting behavior changes that are aligned with the client’s values.  A health and wellness coach holds a respectful, positive, and supportive space for their clients. A recent article from […]

What are ear seeds? Usually when I mention ear seeds to my patients for the first time, I get a surprised, “What did you say?” type of response. They’re not sure if they heard me correctly. Did I really just suggest putting a seed in their ear? I explain that what I am referring to […]

Relaxation is key to reduce stress and improve immunity The world is experiencing an unprecedented increase in stress and anxiety during the COVID-19 pandemic. Since stress can weaken immunity, it is important now more than ever to find ways to manage stress. Because of the pandemic, I have temporarily stopped practicing acupuncture in my office […]

HAVEN Acupuncture & Chinese Medicine is now offering Telehealth in North Carolina People often ask me, “How can you practice acupuncture and Chinese medicine in North Carolina through Telehealth? What do you do when you can’t use needles?” People are surprised to learn that Chinese medicine covers much more than acupuncture. Telehealth is a great […]