Spring is a great time to align your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

How to have a great morning Your alarm clock goes off, and you’re exhausted. You reach for the snooze button and pull the covers over your head. The dark mornings in the fall and winter make it even harder to wake up. And yet, it is possible to have a great morning. Consistency is the […]

Embrace the wisdom of the metal element this fall In Chinese medicine, fall belongs to the metal element. Fall is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The […]

Spring is a great time to balance your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

What are you ready to let go this autumn? Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]