The challenges of daylight savings time Daylight savings time can be a challenging time for people who live in the majority of the United States (Arizona and Hawaii do not observe daylight savings time). The effects of daylight savings time disrupt the body’s circadian rhythm, just like jet lag. This can affect key bodily functions […]

The year of the horse The Chinese new year is based on the lunar calendar, and the date is determined by the second new moon after the winter solstice. This is why the date varies each year. 2026 brings in the year of the Yang Fire Horse. The horse is introduced on February 4th, the […]

Embrace the wisdom of the metal element this fall In Chinese medicine, fall belongs to the metal element. Fall is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The […]

The challenges of daylight savings time Daylight savings time can be a challenging time for people who live in the majority of the United States (Arizona and Hawaii do not observe daylight savings time). The effects of daylight savings time disrupt the body’s circadian rhythm, just like jet lag. This can affect key bodily functions […]

The year of the snake The Chinese lunar new year starts on the first day of the first moon of the lunar calendar. This is why the date varies each year. 2025 brings in the year of the Yin Green Wood Snake starting on January 29th. Celebrations continue through the first 15 days of the […]