Spring is a great time to balance your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

The year of the snake The Chinese lunar new year starts on the first day of the first moon of the lunar calendar. This is why the date varies each year. 2025 brings in the year of the Yin Green Wood Snake starting on January 29th. Celebrations continue through the first 15 days of the […]

A new approach to help your New Year’s resolutions Acupuncture and Chinese medicine are a great option to support your New Year’s resolutions. When our energy is not flowing smoothly, then physical, mental, or emotional pain, discomfort, and illness can result.  Acupuncture and Chinese medicine help restore the optimal flow of energy so the body […]

Make time to nurture yourself this winter In Chinese medicine, winter is a time to go deep within and nurture and restore yourself. The days are shorter, and we are advised to wake up later, go to bed earlier, and rest more. Outside, much of nature goes into what appears to be a state of […]

What are you ready to let go this autumn? Autumn is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The leaves start to change color, in beautiful shades of […]