Make time to embrace the joy of summer Summer is a time of abundance, and it is a great time to cultivate and embrace joy. It is the time to harvest the fruits of our labor. We are at the peak of fiery yang energy, and then the season shifts into one of transformation. Chinese […]

Background on painful periods Acupuncture and Chinese medicine can be a great support for painful periods. This condition is called dysmenorrhea. The American College of Obstetricians and Gynecologists shares that more than half of women who menstruate have some pain for 1 to 2 days each month. For some women, this pain can be mild. […]

 Background on mental health, acupuncture and Chinese medicine May is mental health awareness month. The American Hospital Association shares that “May is a time to raise awareness of and reduce the stigma surrounding behavioral health issues, as well as highlighting the ways how mental illness and addiction can affect all of us – patients, providers, […]

Spring is a great time to enhance your vitality This is the time of year when many people are feeling a little off. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find it more difficult to make decisions. […]

Background on the Chinese organ body clock Often when I start working with with a new patient, I’ll ask them if they’ve ever heard of the Chinese organ body clock. Typically, the response is an interested, “No, what’s that”? What I’m referring to is an important part of Chinese medicine that is firmly rooted in […]