Spring is a great time to align your energy Spring is a time of year when many people are feeling a little off as the seasons and energy shifts. They may experience allergy symptoms, headaches, irritability, or even problems with muscles, tendons and ligaments. Women might have menstrual or fertility issues, and people may find […]

The challenges of daylight savings time Daylight savings time can be a challenging time for people who live in the majority of the United States (Arizona and Hawaii do not observe daylight savings time). The effects of daylight savings time disrupt the body’s circadian rhythm, just like jet lag. This can affect key bodily functions […]

The year of the horse The Chinese new year is based on the lunar calendar, and the date is determined by the second new moon after the winter solstice. This is why the date varies each year. 2026 brings in the year of the Yang Fire Horse. The horse is introduced on February 4th, the […]

A new approach to support your New Year’s resolutions Acupuncture and Chinese medicine are a great option to support your New Year’s resolutions. When our energy is not flowing smoothly, then physical, mental, or emotional pain, discomfort, and illness can result.  Acupuncture and Chinese medicine help restore the optimal flow of energy so the body […]

Background on manual lymphatic drainage Manual lymphatic drainage (MLD) is a form of bodywork done by a licensed therapist. It is a gentle technique that increases lymph flow, helps move stagnant lymph, reduces swelling (also known as edema), soothes pain and discomfort, and supports the immune system. Lymph a clear to pale-yellow fluid that is […]