A new approach to support your New Year’s resolutions Acupuncture and Chinese medicine are a great option to support your New Year’s resolutions. When our energy is not flowing smoothly, then physical, mental, or emotional pain, discomfort, and illness can result.  Acupuncture and Chinese medicine help restore the optimal flow of energy so the body […]

Background on manual lymphatic drainage Manual lymphatic drainage (MLD) is a form of bodywork done by a licensed therapist. It is a gentle technique that increases lymph flow, helps move stagnant lymph, reduces swelling (also known as edema), soothes pain and discomfort, and supports the immune system. Lymph a clear to pale-yellow fluid that is […]

How to have a great morning Your alarm clock goes off, and you’re exhausted. You reach for the snooze button and pull the covers over your head. The dark mornings in the fall and winter make it even harder to wake up. And yet, it is possible to have a great morning. Consistency is the […]

Embrace the wisdom of the metal element this fall In Chinese medicine, fall belongs to the metal element. Fall is a beautiful time of year, and a great time to release what no longer serves you. The weather shifts, giving a break from the summer heat. Cool breezes gently loosen leaves from the trees. The […]

Late summer – the fifth season Chinese medicine recognizes five seasons: spring, summer, late summer, fall, and winter. Late summer is important because it is the shift between the warm seasons to the cool seasons. It is the time when the hot yang energy of the summer starts to shift into the cool yin energy […]